Welcome to your journey within: Embrace ongoing growth and self-discovery
Companionship on your journey of (re)discovering and living your authentic self
Hello there
Feeling at a standstill is a universal experience, and it’s natural to seek guidance and companionship in rediscovering and living your authentic self. Whether you’re navigating carrier challenges, contemplating life choices, or questioning if you’ve found your place within the community, you’re not alone.
I specialize in offering support and guidance to individuals who find themselves at life crossroads. My approach combines Acceptance and Commitment Therapy Coaching (ACT), mindfulness, yoga, and movement, tailored to help you rediscover your personal values, identify obstacles holding you back, and guide you towards a more fulfilling life.
MoonStar counseling supports to:
Rediscover the Nourishment of Genuine Connection (Grounding)
Reconnect with your body and return to the present moment, finding a solid foundation and a sense of home within yourself.
Reconnect with Your Inner Strength (Power)
Identify and nurture your core values to guide your life decisions. Transform obstacles into opportunities for growth and self-understanding.
Experience the Power of Human Loving Nature (Togetherness)
Foster a sense of unity and shared purpose on your journey, experiencing the transformative power of mutual support and synergy.
This is for you if…
You struggle with feeling grounded and present and seek to find stability within yourself.
You feel disconnected from yourself and others and want to rebuild those connections.
You are struggling with making life decisions and need guidance to align with your true values.
You face persistent obstacles and want to learn how to use them as stepping stones to growth.
You feel isolated and want to cultivate a supportive and collaborative environment.
You value the importance of mutual support and aspire to harness the power of your loving nature to build meaningful relationships.
You are ready to explore and embrace your own strengths, struggles, and values.
What does counseling look like in practice
Counseling starts with an initial intake session, followed by regular one-hour weekly sessions, usually spanning 5-10 weeks. Consistent attendance at these weekly sessions is key to your success, although we can be flexible if needed.
- Initial Intake Session: We’ll identify the main obstacles that are holding you back in a specific area of your life.
- Personalized Approach: Together, we’ll create a tailored plan to address your unique needs.
- Weekly Sessions: Each week, we’ll meet to discuss your progress, challenges, and breakthroughs.
- Practical Activities: After each session, you’ll get practical activities (“homework”) to help you implement what we’ve discussed into your daily life.
- Real Transformation: The true change happens through your consistent practice and integration of new insights and habits.
- Continuous Reflection: We’ll regularly reflect on your progress, reassess your goals, and make any necessary adjustments to keep you on track.
Sessions can be held indoors for a comfortable setting, or we can take a refreshing walk in the park for a more dynamic experience. This flexible approach ensures you get the most out of your counseling journey.
