ACT coaching

ACT coaching

Live with Intention

Rediscover what truly matters and navigate life with clarity, courage, and heart. Through ACT-informed coaching, we explore your values, uncover your inner strengths, and turn challenges into meaningful opportunities for growth—supporting you to live more fully, on your own terms.

Grounding & Presence

Reconnect with yourself and return to the present moment, building a solid foundation and a sense of inner stability.

Core Values & Inner Strength

Identify and nurture your core values to guide decisions, transforming obstacles into opportunities for growth and self-understanding.

Connection & Support

Foster a sense of unity and shared purpose on your journey, experiencing the power of mutual support and collaboration.

Join me

In many sessions, you'll find elements of these practices combined, creating a unique blend that unites body and mind, fostering equanimity. I invite you to join me and experience the transformative power of yoga and mindfulness. Explore our events, attend a studio class, or book a private session to start your journey towards balance and inner peace.

Weekly schedules:

Anima House

I move Amsterdam boutique

The Cosmos Yoga

Studio 191

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Who This Coaching is For

  • You feel ungrounded or disconnected from yourself or others.
  • You’re navigating life transitions or struggling with decisions and want guidance aligned with your values.
  • You want to turn persistent obstacles into stepping stones for growth.
  • You value supportive, collaborative guidance while exploring your strengths and challenges.

How Coaching Works

  • Initial Intake Session: Identify key obstacles and set goals.
  • Personalized Plan: Tailored approach based on your needs and priorities.
  • Weekly Sessions: 1-hour sessions, usually spanning 5–10 weeks.
  • Practical Activities: Exercises to integrate insights into daily life.
  • Flexible Setting: Sessions can be indoors or during walks outdoors.
  • Ongoing Reflection: Regularly assess progress, adjust goals, and ensure meaningful growth.
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