Online library
Online library
Embark on your journey to a more fulfilling life with this collection of resources.
Discover recorded meditations, yoga practices, and self-inquiry exercises designed to support your well-being. As this library continues to expand, you will always have access to a variety of free resources to enjoy.
Equal Breathing (Sama Vritti)
Take five minutes to practice this calming and balancing Pranayama (breathing) technique.
Yoga Nidra
Dedicate thirty minutes to strengthen the body-mind connection, letting go of the analytical mind, and experiencing deep relaxation.
Relaxation with Poem "Remember" by Joy Harjo
Spend ten minutes relaxing and connecting to the beauty of Joy Harjo's poetry.